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Nutrition Facts
Serving Size
1 serving
per serve
Energy
634 kj
152 kcal
Protein
23.88g
Carbohydrates
4.52g
Sugar
0.84g
Fat
4.24g
Saturated Fat
1.59g
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.591g
Cholesterol
134mg
Fibre
1.1g
Sodium
196mg
Potassium
241mg
Last updated: 06 Jul 16 01:34 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
152
Fat
4.24g
Carbs
4.52g
Prot
23.88g
There are 152 calories in 1 serving of Suflê de Brócolos e Claras de Ovo.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

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