Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1363 kj
326 kcal
Protein
7.47g
Carbohydrates
35.12g
Sugar
4.05g
Fat
17.6g
Saturated Fat
5.927g
Trans Fat
0.4g
Polyunsaturated Fat
4.607g
Monounsaturated Fat
2.536g
Cholesterol
15mg
Fibre
2.6g
Sodium
590mg
Potassium
36mg
Last updated: 20 Jul 16 09:27 PM
Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
326
|
|
Fat
17.6g
|
|
Carbs
35.12g
|
|
Prot
7.47g
|
There are 326 calories in 1 serving of Tartitas o Empanadas de Cholco. |
Calorie Breakdown: 48% fat, 43% carbs, 9% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.