Food database and calorie counter  

Side Salad

Nutrition Facts
Serving Size
1 side salad
per serve
Energy
607 kj
145 kcal
Protein
6.00g
Carbohydrates
13.00g
Sugar
0.00g
Fat
8.00g
Trans Fat
0.000g
Cholesterol
0mg
Fibre
0.0g
Sodium
0mg
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 09 Oct 10 01:11 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
8g
Carbs
13g
Prot
6g
There are 145 calories in 1 side salad of Side Salad.
Calorie Breakdown: 49% fat, 35% carbs, 16% prot.
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 side salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.