| July 2024 |
| Tue 2: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.38g |
|
35.86g |
|
2480*
|
 2169
|
| Mon 1: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
90.25g |
|
157.56g |
|
1615*
|
215
|
| June 2024 |
| Sat 29: |
-
|
-
|
|
2297*
|
-
|
| Fri 28: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
85.16g |
|
98.64g |
|
2054*
|
1079
|
| Thu 27: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
86.04g |
|
128.53g |
|
2713*
|
1500
|
| Wed 26: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
110.83g |
|
150.89g |
|
1950*
|
583
|
| Tue 25: |
-
|
-
|
|
1950*
|
-
|
| Sun 23: |
-
|
-
|
|
1894*
|
-
|
| Sat 22: |
-
|
-
|
|
2659*
|
-
|
| Fri 21: |
-
|
-
|
|
1713*
|
-
|
| Thu 20: |
-
|
-
|
|
2597*
|
-
|
| Wed 19: |
-
|
-
|
|
2833*
|
-
|
| Tue 18: |
-
|
-
|
|
2037*
|
-
|
| Mon 17: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
13.99g |
|
27.53g |
|
2631*
|
2377
|
| Sun 16: |
-
|
-
|
|
1987*
|
-
|
| Sat 15: |
-
|
-
|
|
3094*
|
-
|
| Fri 14: |
-
|
-
|
|
858*
|
-
|
| Sun 9: |
-
|
-
|
|
1674*
|
-
|
| Sat 8: |
-
|
-
|
|
2515*
|
-
|
| Fri 7: |
-
|
-
|
|
1475*
|
-
|
