Ruiza Liman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
57.09g
 
45.97g
 
105.19g
- -
Thu 27: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
72.59g
 
62.23g
 
156.80g
- -
Wed 26: 243 * 14%
Fat:
 
Prot:
 
Carbs:
9.68g
 
20.60g
 
17.36g
- -
Tue 25: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
31.76g
 
96.27g
 
81.10g
- -
March 2024
Thu 21: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
69.44g
 
28.31g
 
130.07g
- -
Tue 19: 535 * 30%
Fat:
 
Prot:
 
Carbs:
21.35g
 
45.60g
 
37.72g
- -
Mon 18: 679 * 38%
Fat:
 
Prot:
 
Carbs:
29.39g
 
47.82g
 
51.28g
- -
Wed 13: 969 * 54%
Fat:
 
Prot:
 
Carbs:
49.34g
 
44.98g
 
89.87g
- -
Tue 12: 684 * 38%
Fat:
 
Prot:
 
Carbs:
34.45g
 
42.05g
 
50.18g
- -
Mon 11: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
65.41g
 
133.77g
 
194.88g
- -
Sat 9: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
29.95g
 
128.51g
 
177.43g
- -
Fri 8: 2279 * 127%
Fat:
 
Prot:
 
Carbs:
53.73g
 
78.02g
 
237.96g
- -
Thu 7: 2547 * 142%
Fat:
 
Prot:
 
Carbs:
112.40g
 
132.13g
 
265.22g
- -
Wed 6: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
107.26g
 
127.97g
 
123.24g
- -
Tue 5: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
87.10g
 
131.89g
 
155.13g
- -
Mon 4: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
62.84g
 
126.77g
 
176.98g
- -
Sun 3: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
67.22g
 
118.32g
 
222.29g
- -
Sat 2: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
90.80g
 
102.06g
 
143.93g
- -
Fri 1: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
78.35g
 
45.22g
 
271.77g
- -
February 2024
Thu 29: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
102.88g
 
89.86g
 
203.30g
- -
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