| July 2024 |
| Tue 23: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
44.57g |
|
98.76g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
52.27g |
|
132.81g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
49.56g |
|
123.09g |
|
-
|
-
|
| Thu 7: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
55.31g |
|
181.62g |
|
1439*
|
 315
|
| Wed 6: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
27.52g |
|
43.53g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
49.56g |
|
181.96g |
|
-
|
-
|
| Tue 7: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
54.52g |
|
210.86g |
|
-
|
-
|
| Mon 6: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
53.77g |
|
186.51g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
46.51g |
|
159.77g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
30.19g |
|
49.70g |
|
-
|
-
|
| Thu 27: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
43.14g |
|
71.52g |
|
-
|
-
|
| Wed 26: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
79.46g |
|
225.67g |
|
-
|
-
|
| January 2023 |
| December 2022 |
| Fri 23: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
63.24g |
|
100.04g |
|
-
|
-
|
| Thu 22: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
93.16g |
|
164.67g |
|
-
|
-
|
| Wed 21: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
102.00g |
|
173.58g |
|
-
|
-
|
| Tue 20: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
89.25g |
|
158.05g |
|
-
|
-
|
| Mon 19: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
55.65g |
|
229.01g |
|
-
|
-
|
| Sun 18: |
2062 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
86.57g |
|
259.35g |
|
-
|
-
|
