| September 2024 |
| Mon 23: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
53.64g |
|
100.64g |
|
19*
|
 988
|
| Sun 22: |
-
|
-
|
|
167*
|
-
|
| Sat 21: |
-
|
-
|
|
173*
|
-
|
| Fri 20: |
-
|
-
|
|
172*
|
-
|
| Thu 19: |
-
|
-
|
|
30*
|
-
|
| Wed 18: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
94.80g |
|
122.89g |
|
68*
|
1238
|
| Tue 17: |
-
|
-
|
|
104*
|
-
|
| Mon 16: |
-
|
-
|
|
2*
|
-
|
| Sun 15: |
-
|
-
|
|
65*
|
-
|
| Sat 14: |
-
|
-
|
|
107*
|
-
|
| Fri 13: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
110.59g |
|
119.84g |
|
55*
|
1550
|
| Thu 12: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
40.04g |
|
63.69g |
|
18*
|
467
|
| Wed 11: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
91.15g |
|
151.32g |
|
75*
|
1306
|
| Tue 10: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
109.38g |
|
174.21g |
|
76*
|
1470
|
| Mon 9: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
119.40g |
|
178.13g |
|
191*
|
1224
|
| Sun 8: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
99.42g |
|
160.89g |
|
6*
|
1439
|
| Sat 7: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
42.01g |
|
99.13g |
|
64*
|
955
|
| Fri 6: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
120.23g |
|
190.39g |
|
13*
|
1672
|
| Thu 5: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
125.52g |
|
192.97g |
|
39*
|
1615
|
| Wed 4: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
127.78g |
|
139.20g |
|
38*
|
1536
|
