cesarali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
1.80g
- -
February 2023
Tue 28: 161 * 8%
Fat:
 
Prot:
 
Carbs:
4.05g
 
28.76g
 
0.44g
- -
Thu 9: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
76.10g
 
85.66g
 
129.16g
3070*  1553
Fri 3: 83 * 4%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.07g
 
21.01g
- -
January 2023
Mon 16: 488 * 24%
Fat:
 
Prot:
 
Carbs:
14.00g
 
47.43g
 
46.74g
- -
December 2022
Mon 5: 266 * 13%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
November 2022
Sat 26: 212 * 11%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.87g
 
0.01g
- -
Wed 23: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Tue 1: 307 * 15%
Fat:
 
Prot:
 
Carbs:
15.17g
 
37.77g
 
3.83g
- -
October 2022
Wed 26: 218 * 11%
Fat:
 
Prot:
 
Carbs:
11.20g
 
10.08g
 
18.85g
- -
September 2022
Thu 29: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
53.52g
 
72.66g
 
182.77g
2346*  837
Tue 27: 635 * 32%
Fat:
 
Prot:
 
Carbs:
12.68g
 
34.76g
 
97.17g
- -
Mon 26: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
44.85g
 
50.91g
 
149.97g
- -
Tue 20: 313 * 16%
Fat:
 
Prot:
 
Carbs:
4.14g
 
23.29g
 
47.84g
- -
Mon 19: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
62.61g
 
125.69g
 
161.96g
2753*  1031
Sun 18: 594 * 30%
Fat:
 
Prot:
 
Carbs:
34.47g
 
37.98g
 
33.01g
- -
Sat 17: 365 * 18%
Fat:
 
Prot:
 
Carbs:
14.28g
 
46.76g
 
11.07g
- -
Fri 16: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
59.26g
 
130.33g
 
135.56g
2626*  1036
Thu 15: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
80.36g
 
102.42g
 
232.02g
2161*  107
Wed 14: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
54.69g
 
105.18g
 
141.78g
2626*  1150
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