| Daily Average: |
Exercise: 450 Cals |
|
Food: 1288 Cals |
(Fat: 65.18g, Protein: 63.98g, Carbs: 101.86g) |
| Monthly Total: |
Exercise: 7205 Cals |
|
Food: 2575 Cals |
(Fat: 130.35g, Protein: 127.95g, Carbs: 203.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 1333 |
|
17
|
Net 1237 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (17 Sep 24)
|
