| October 2022 |
| Sat 8: |
180 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
6.03g |
|
37.39g |
|
-
|
-
|
| Fri 7: |
140 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
4.16g |
|
33.38g |
|
-
|
-
|
| Thu 6: |
241 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
7.26g |
|
52.78g |
|
-
|
-
|
| Wed 5: |
241 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
7.26g |
|
52.78g |
|
-
|
-
|
| Tue 4: |
264 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
7.29g |
|
61.73g |
|
-
|
-
|
| Mon 3: |
264 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
7.29g |
|
61.73g |
|
-
|
-
|
| Sun 2: |
204 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
19.51g |
|
28.53g |
|
-
|
-
|
| Sat 1: |
64 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.13g |
|
15.71g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
42 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
1.76g |
|
5.13g |
|
-
|
-
|
| Fri 23: |
248 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
14.63g |
|
28.50g |
|
-
|
-
|
| Tue 20: |
242 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.20g |
|
43.00g |
|
-
|
-
|
| Sat 17: |
296 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
5.92g |
|
27.28g |
|
-
|
-
|
| Fri 16: |
185 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.76g |
|
31.60g |
|
-
|
-
|
| Thu 15: |
241 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
14.08g |
|
35.47g |
|
-
|
-
|
| Wed 14: |
161 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
4.28g |
|
32.11g |
|
-
|
-
|
| Tue 13: |
239 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
3.06g |
|
57.46g |
|
-
|
-
|
| Mon 12: |
272 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
11.67g |
|
36.86g |
|
1935*
|
 1663
|
| Fri 9: |
302 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
7.04g |
|
61.61g |
|
-
|
-
|
| Thu 8: |
302 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
7.04g |
|
61.61g |
|
-
|
-
|
| Wed 7: |
202 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
3.33g |
|
46.72g |
|
-
|
-
|
