Ульяжуй's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 458 * 46%
Fat:
 
Prot:
 
Carbs:
28.61g
 
25.86g
 
12.24g
- -
Mon 22: 698 * 70%
Fat:
 
Prot:
 
Carbs:
37.64g
 
42.69g
 
33.76g
- -
Fri 19: 284 * 28%
Fat:
 
Prot:
 
Carbs:
15.55g
 
19.11g
 
6.07g
- -
Thu 18: 93 * 9%
Fat:
 
Prot:
 
Carbs:
3.84g
 
12.35g
 
1.59g
- -
May 2024
Thu 2: 533 * 53%
Fat:
 
Prot:
 
Carbs:
28.96g
 
34.24g
 
36.58g
- -
Wed 1: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
75.71g
 
63.05g
 
64.07g
- -
April 2024
Sun 28: 658 * 66%
Fat:
 
Prot:
 
Carbs:
29.81g
 
51.64g
 
46.35g
- -
Sat 27: 597 * 60%
Fat:
 
Prot:
 
Carbs:
18.97g
 
32.50g
 
66.86g
- -
Fri 26: 298 * 30%
Fat:
 
Prot:
 
Carbs:
7.59g
 
15.58g
 
39.29g
- -
Wed 24: 389 * 39%
Fat:
 
Prot:
 
Carbs:
20.46g
 
33.97g
 
18.11g
- -
Thu 18: 387 * 39%
Fat:
 
Prot:
 
Carbs:
11.20g
 
23.80g
 
45.48g
- -
Sun 14: 339 * 34%
Fat:
 
Prot:
 
Carbs:
11.19g
 
19.01g
 
42.82g
- -
Sat 6: 202 * 20%
Fat:
 
Prot:
 
Carbs:
8.37g
 
17.44g
 
15.50g
- -
March 2024
Sun 3: 219 * 22%
Fat:
 
Prot:
 
Carbs:
3.58g
 
5.70g
 
42.00g
- -
Sat 2: 946 * 95%
Fat:
 
Prot:
 
Carbs:
50.72g
 
60.16g
 
64.90g
- -
Fri 1: 959 * 96%
Fat:
 
Prot:
 
Carbs:
33.39g
 
31.15g
 
131.80g
- -
February 2024
Thu 29: 504 * 50%
Fat:
 
Prot:
 
Carbs:
29.18g
 
33.77g
 
26.19g
- -
Wed 28: 985 * 98%
Fat:
 
Prot:
 
Carbs:
40.12g
 
63.93g
 
89.01g
- -
Tue 27: 499 * 50%
Fat:
 
Prot:
 
Carbs:
8.92g
 
11.96g
 
96.45g
- -
Thu 1: 580 * 58%
Fat:
 
Prot:
 
Carbs:
26.75g
 
38.58g
 
48.67g
- -
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