csilvaprestes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 554 * 31%
Fat:
 
Prot:
 
Carbs:
19.80g
 
37.00g
 
57.00g
- -
Thu 2: 259 * 14%
Fat:
 
Prot:
 
Carbs:
7.80g
 
12.00g
 
35.00g
- -
April 2024
Sun 28: 300 * 17%
Fat:
 
Prot:
 
Carbs:
6.99g
 
29.04g
 
25.64g
- -
Sat 27: 949 * 53%
Fat:
 
Prot:
 
Carbs:
19.51g
 
82.09g
 
109.34g
- -
Thu 25: 773 * 43%
Fat:
 
Prot:
 
Carbs:
14.89g
 
67.29g
 
91.67g
- -
Wed 24: 208 * 12%
Fat:
 
Prot:
 
Carbs:
6.30g
 
3.90g
 
31.25g
- -
Tue 23: 480 * 27%
Fat:
 
Prot:
 
Carbs:
6.28g
 
43.88g
 
60.34g
- -
Sun 21: 431 * 24%
Fat:
 
Prot:
 
Carbs:
9.69g
 
39.48g
 
48.82g
- -
March 2024
Thu 21: 377 * 21%
Fat:
 
Prot:
 
Carbs:
24.00g
 
13.00g
 
27.00g
- -
Tue 19: 931 * 52%
Fat:
 
Prot:
 
Carbs:
47.71g
 
46.02g
 
79.58g
- -
Mon 18: 409 * 23%
Fat:
 
Prot:
 
Carbs:
23.00g
 
25.00g
 
31.00g
- -
Sun 17: 975 * 54%
Fat:
 
Prot:
 
Carbs:
18.83g
 
92.38g
 
54.22g
2038*  1063
Sat 16: 888 * 49%
Fat:
 
Prot:
 
Carbs:
38.85g
 
46.71g
 
86.54g
- -
Fri 15: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
36.27g
 
65.45g
 
145.42g
- -
Thu 14: 909 * 50%
Fat:
 
Prot:
 
Carbs:
23.85g
 
86.81g
 
78.56g
- -
Wed 13: 892 * 50%
Fat:
 
Prot:
 
Carbs:
35.35g
 
39.05g
 
102.41g
- -
Tue 12: 195 * 11%
Fat:
 
Prot:
 
Carbs:
10.40g
 
11.76g
 
13.21g
- -
Mon 11: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
41.79g
 
38.10g
 
148.99g
- -
Sun 10: 515 * 29%
Fat:
 
Prot:
 
Carbs:
21.67g
 
14.15g
 
65.39g
- -
Fri 8: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
69.14g
 
72.06g
 
121.59g
- -
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