| September 2024 |
| Wed 11: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
36.80g |
|
190.89g |
|
-
|
-
|
| Tue 10: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
65.94g |
|
199.32g |
|
3450*
|
 1968
|
| Mon 9: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
62.63g |
|
199.47g |
|
3095*
|
1692
|
| Sun 8: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
69.21g |
|
227.67g |
|
3095*
|
1465
|
| May 2024 |
| Tue 21: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Mon 20: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
56.86g |
|
126.19g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
15.90g |
|
73.90g |
|
-
|
-
|
| Sat 9: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
30.71g |
|
77.18g |
|
-
|
-
|
| Fri 8: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
14.33g |
|
70.45g |
|
-
|
-
|
| Thu 7: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
8.10g |
|
22.50g |
|
-
|
-
|
| Wed 6: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
34.32g |
|
56.65g |
|
-
|
-
|
| Tue 5: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
23.26g |
|
57.78g |
|
-
|
-
|
| Mon 4: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
37.02g |
|
46.10g |
|
-
|
-
|
| February 2024 |
| Sat 17: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
38.83g |
|
108.67g |
|
-
|
-
|
| Thu 15: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
43.89g |
|
106.21g |
|
-
|
-
|
| Wed 14: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
73.75g |
|
174.78g |
|
-
|
-
|
| Tue 13: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
41.03g |
|
94.06g |
|
-
|
-
|
| Sun 11: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
20.64g |
|
69.14g |
|
-
|
-
|
| Sat 10: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
15.31g |
|
58.69g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
51.53g |
|
100.82g |
|
-
|
-
|
