Daily Average: |
Exercise: 3213 Cals |
|
Food: 1461 Cals |
(Fat: 46.68g, Protein: 58.64g, Carbs: 204.34g) |
Monthly Total: |
Exercise: 9640 Cals |
|
Food: 5844 Cals |
(Fat: 186.70g, Protein: 234.58g, Carbs: 817.35g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1465 |
|
9
|
Net -1692 |
|
10
|
Net -1968 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
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*Based on an RDI of 1700 calories (08 Sep 24)
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