azmuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
47.01g
 
71.26g
 
175.06g
- -
August 2024
Sat 10: 514 * 29%
Fat:
 
Prot:
 
Carbs:
19.86g
 
16.87g
 
66.97g
- -
July 2024
Sat 6: 208 * 12%
Fat:
 
Prot:
 
Carbs:
6.22g
 
9.01g
 
32.17g
- -
Fri 5: 119 * 7%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.12g
 
13.50g
- -
Wed 3: 406 * 23%
Fat:
 
Prot:
 
Carbs:
23.24g
 
5.69g
 
45.13g
- -
May 2024
Wed 15: 796 * 44%
Fat:
 
Prot:
 
Carbs:
35.16g
 
23.05g
 
98.29g
- -
Sun 12: 478 * 27%
Fat:
 
Prot:
 
Carbs:
21.26g
 
22.63g
 
50.34g
- -
Fri 10: 356 * 20%
Fat:
 
Prot:
 
Carbs:
20.86g
 
8.64g
 
33.44g
- -
Sun 5: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
29.01g
 
29.30g
 
172.59g
- -
Sat 4: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
53.55g
 
65.06g
 
81.52g
- -
Fri 3: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
36.35g
 
77.89g
 
256.90g
1847*  203
April 2024
Tue 30: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
44.27g
 
30.69g
 
130.91g
- -
Mon 29: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
33.90g
 
32.53g
 
213.18g
- -
Tue 23: 645 * 36%
Fat:
 
Prot:
 
Carbs:
29.95g
 
33.23g
 
59.22g
- -
Mon 22: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
88.81g
 
47.91g
 
80.41g
- -
Fri 19: 706 * 39%
Fat:
 
Prot:
 
Carbs:
26.77g
 
24.22g
 
94.21g
- -
Tue 16: 337 * 19%
Fat:
 
Prot:
 
Carbs:
13.60g
 
7.70g
 
43.20g
- -
Sat 13: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
46.61g
 
41.96g
 
132.46g
- -
Fri 12: 937 * 52%
Fat:
 
Prot:
 
Carbs:
34.64g
 
39.32g
 
117.22g
- -
Tue 9: 632 * 35%
Fat:
 
Prot:
 
Carbs:
24.79g
 
22.95g
 
79.56g
- -
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