| January 2024 |
| Sun 28: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
19.43g |
|
45.72g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
40.79g |
|
187.87g |
|
2516*
|
 1237
|
| October 2022 |
| Fri 14: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
60.74g |
|
103.15g |
|
2066*
|
1099
|
| Thu 13: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
66.58g |
|
200.37g |
|
2066*
|
703
|
| Wed 12: |
1826 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
84.70g |
|
179.70g |
|
2066*
|
240
|
| Tue 11: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
64.97g |
|
133.45g |
|
2066*
|
862
|
| Fri 7: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
49.76g |
|
105.45g |
|
-
|
-
|
| Thu 6: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
49.57g |
|
128.75g |
|
-
|
-
|
| Wed 5: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
36.87g |
|
76.24g |
|
2081*
|
1460
|
| Tue 4: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
82.95g |
|
225.88g |
|
2066*
|
454
|
| Mon 3: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
32.53g |
|
112.11g |
|
2066*
|
1029
|
| Sun 2: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
24.86g |
|
57.78g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
56.68g |
|
135.40g |
|
1947*
|
840
|
| Thu 29: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
60.58g |
|
148.70g |
|
2066*
|
953
|
| Wed 28: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
23.70g |
|
131.92g |
|
2066*
|
1248
|
| Tue 27: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
45.37g |
|
47.68g |
|
2066*
|
1422
|
| Mon 26: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
74.96g |
|
121.80g |
|
2066*
|
735
|
| Sun 25: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
42.59g |
|
83.11g |
|
-
|
-
|
| Sat 24: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
43.59g |
|
83.25g |
|
-
|
-
|
| Fri 23: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
30.03g |
|
71.84g |
|
2066*
|
1362
|
