YerlanKozhakhmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2281 * 88%
Fat:
 
Prot:
 
Carbs:
83.39g
 
122.34g
 
264.92g
- -
Sat 21: 2237 * 86%
Fat:
 
Prot:
 
Carbs:
81.67g
 
130.00g
 
251.80g
- -
Fri 20: 2274 * 87%
Fat:
 
Prot:
 
Carbs:
72.58g
 
135.32g
 
265.56g
- -
Thu 19: 1890 * 73%
Fat:
 
Prot:
 
Carbs:
57.12g
 
125.66g
 
224.73g
- -
Wed 18: 2413 * 93%
Fat:
 
Prot:
 
Carbs:
101.54g
 
140.01g
 
234.29g
- -
Tue 17: 2542 * 98%
Fat:
 
Prot:
 
Carbs:
104.86g
 
149.04g
 
252.71g
- -
Mon 16: 1922 * 74%
Fat:
 
Prot:
 
Carbs:
81.55g
 
121.33g
 
187.07g
- -
Sun 15: 1815 * 70%
Fat:
 
Prot:
 
Carbs:
72.47g
 
105.72g
 
199.60g
- -
Sat 14: 1762 * 68%
Fat:
 
Prot:
 
Carbs:
82.47g
 
113.04g
 
145.34g
- -
Fri 13: 2145 * 82%
Fat:
 
Prot:
 
Carbs:
75.33g
 
135.30g
 
239.65g
- -
Thu 12: 1907 * 73%
Fat:
 
Prot:
 
Carbs:
44.57g
 
145.28g
 
244.05g
- -
Wed 11: 2093 * 80%
Fat:
 
Prot:
 
Carbs:
70.52g
 
133.92g
 
233.71g
- -
Tue 10: 2046 * 79%
Fat:
 
Prot:
 
Carbs:
94.32g
 
123.86g
 
180.06g
- -
Mon 9: 2521 * 97%
Fat:
 
Prot:
 
Carbs:
94.06g
 
113.22g
 
316.43g
- -
Sun 8: 2215 * 85%
Fat:
 
Prot:
 
Carbs:
74.52g
 
144.86g
 
257.51g
- -
Sat 7: 2787 * 107%
Fat:
 
Prot:
 
Carbs:
111.81g
 
109.89g
 
363.44g
- -
Fri 6: 1973 * 76%
Fat:
 
Prot:
 
Carbs:
73.90g
 
113.72g
 
237.17g
- -
Thu 5: 2373 * 91%
Fat:
 
Prot:
 
Carbs:
81.39g
 
144.19g
 
277.25g
- -
Wed 4: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
120.15g
 
167.87g
 
242.65g
- -
Tue 3: 2442 * 94%
Fat:
 
Prot:
 
Carbs:
74.78g
 
132.46g
 
327.04g
- -
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