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YerlanKozhakhmet's Diet Calendar - September 2024

YerlanKozhakhmet's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2188 Cals	(Fat: 79.98g, Protein: 127.74g, Carbs: 249.42g)
Monthly Total:	Exercise: 0 Cals		Food: 48136 Cals	(Fat: 1759.63g, Protein: 2810.37g, Carbs: 5487.25g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1414* -
2 2427* -	3 2442* -	4 2657* -	5 2373* -	6 1973* -	7 2787* -	8 2215* -
9 2521* -	10 2046* -	11 2093* -	12 1907* -	13 2145* -	14 1762* -	15 1815* -
16 1922* -	17 2542* -	18 2413* -	19 1890* -	20 2274* -	21 2237* -	22 2281* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

84%

of RDI*

(2188 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (32%)

Protein (23%)

*Based on an RDI of 2600 calories (21 Apr 24)

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