| September 2024 |
| Fri 20: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
18.53g |
|
7.37g |
|
-
|
-
|
| Thu 19: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
3.74g |
|
44.70g |
|
-
|
-
|
| Wed 18: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
38.00g |
|
16.35g |
|
-
|
-
|
| Tue 17: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
18.53g |
|
18.62g |
|
-
|
-
|
| Mon 16: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
28.59g |
|
69.59g |
|
-
|
-
|
| Fri 13: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
14.36g |
|
61.46g |
|
-
|
-
|
| Thu 12: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
66.10g |
|
127.15g |
|
-
|
-
|
| Tue 10: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
27.56g |
|
49.65g |
|
-
|
-
|
| Mon 9: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
32.99g |
|
45.09g |
|
-
|
-
|
| Tue 3: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
46.56g |
|
33.44g |
|
-
|
-
|
| Mon 2: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
17.51g |
|
49.09g |
|
-
|
-
|
| Sun 1: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
26.54g |
|
93.67g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
61.15g |
|
87.97g |
|
-
|
-
|
| Fri 30: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
62.00g |
|
166.09g |
|
-
|
-
|
| Wed 28: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
40.29g |
|
73.24g |
|
-
|
-
|
| Tue 27: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
8.97g |
|
40.63g |
|
-
|
-
|
| Mon 26: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
30.61g |
|
114.82g |
|
-
|
-
|
| Sat 24: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
16.39g |
|
91.48g |
|
-
|
-
|
| Fri 23: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
17.36g |
|
65.49g |
|
1077*
|
 599
|
| Thu 22: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
18.93g |
|
60.53g |
|
-
|
-
|
