AINHOAKEYLA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 808 * 43%
Fat:
 
Prot:
 
Carbs:
19.20g
 
33.39g
 
118.87g
- -
June 2024
Tue 25: 476 * 25%
Fat:
 
Prot:
 
Carbs:
6.34g
 
21.88g
 
81.39g
- -
Fri 21: 972 * 51%
Fat:
 
Prot:
 
Carbs:
33.71g
 
35.90g
 
125.16g
- -
Thu 20: 135 * 7%
Fat:
 
Prot:
 
Carbs:
2.80g
 
6.40g
 
20.90g
- -
Wed 19: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
83.33g
 
91.21g
 
108.28g
- -
Tue 18: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
47.73g
 
68.59g
 
194.95g
- -
Mon 17: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
47.66g
 
106.33g
 
94.60g
- -
Sun 16: 514 * 27%
Fat:
 
Prot:
 
Carbs:
30.42g
 
12.65g
 
52.68g
- -
Sat 15: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
55.04g
 
69.20g
 
94.48g
- -
Fri 14: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
55.40g
 
56.16g
 
124.54g
- -
February 2024
Tue 13: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
90.20g
 
158.56g
 
50.67g
- -
Mon 12: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
59.42g
 
78.03g
 
79.31g
- -
April 2023
Mon 17: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
48.78g
 
48.03g
 
177.36g
- -
Fri 14: 547 * 29%
Fat:
 
Prot:
 
Carbs:
19.83g
 
26.58g
 
64.87g
- -
Wed 12: 955 * 50%
Fat:
 
Prot:
 
Carbs:
35.48g
 
48.31g
 
113.90g
- -
Tue 11: 522 * 27%
Fat:
 
Prot:
 
Carbs:
15.42g
 
20.06g
 
78.71g
- -
March 2023
Wed 29: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
87.79g
 
59.07g
 
187.51g
- -
Sat 25: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
32.98g
 
29.70g
 
178.90g
- -
Fri 24: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
38.99g
 
32.04g
 
222.51g
- -
Thu 23: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
39.75g
 
40.45g
 
158.64g
- -
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