| December 2022 |
| Wed 7: |
-
|
-
|
|
911*
|
-
|
| Fri 2: |
-
|
-
|
|
378*
|
-
|
| November 2022 |
| Sat 5: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
323*
|
-
|
| Wed 2: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
44.23g |
|
145.85g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
-
|
-
|
|
433*
|
-
|
| Wed 19: |
573 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
26.38g |
|
78.76g |
|
-
|
-
|
| Mon 17: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
29.42g |
|
76.12g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
553*
|
-
|
| Tue 11: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Fri 7: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
22.01g |
|
11.73g |
|
-
|
-
|
| Wed 5: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
62.19g |
|
82.86g |
|
-
|
-
|
| Tue 4: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
23.52g |
|
77.03g |
|
-
|
-
|
| Mon 3: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.89g |
|
62.64g |
|
107.19g |
|
-
|
-
|
| Sun 2: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
3.41g |
|
29.13g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
44.03g |
|
134.68g |
|
-
|
-
|
| Sun 25: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
51.19g |
|
101.78g |
|
-
|
-
|
| Sat 24: |
524 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
9.33g |
|
64.46g |
|
-
|
-
|
| Fri 23: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
47.03g |
|
127.70g |
|
936*
|
 116
|
| Thu 22: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
37.67g |
|
77.44g |
|
453*
|
567
|
| Wed 21: |
482 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
27.20g |
|
26.02g |
|
-
|
-
|
| Tue 20: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
44.41g |
|
118.23g |
|
2291*
|
 1386
|
| Mon 19: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
8.23g |
|
67.24g |
|
447*
|
57
|
| Sun 11: |
469 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
15.36g |
|
68.97g |
|
-
|
-
|
| Fri 2: |
393 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
27.35g |
|
28.49g |
|
-
|
-
|
