| November 2022 |
| Tue 1: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
57.77g |
|
150.88g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
13.87g |
|
88.61g |
|
-
|
-
|
| Fri 28: |
1958 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
112.78g |
|
61.79g |
|
187.23g |
|
-
|
-
|
| Thu 27: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
31.18g |
|
308.66g |
|
-
|
-
|
| Tue 25: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
59.77g |
|
218.42g |
|
-
|
-
|
| Mon 24: |
1861 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
56.39g |
|
345.89g |
|
-
|
-
|
| Sun 23: |
1821 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
88.07g |
|
252.66g |
|
-
|
-
|
| Fri 21: |
1727 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
51.48g |
|
294.58g |
|
-
|
-
|
| Tue 18: |
1737 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
79.55g |
|
165.31g |
|
-
|
-
|
| Mon 17: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
63.37g |
|
170.64g |
|
-
|
-
|
| Sun 16: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
49.51g |
|
214.34g |
|
-
|
-
|
| Sat 15: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
55.99g |
|
149.30g |
|
-
|
-
|
| Fri 14: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
63.53g |
|
238.12g |
|
-
|
-
|
| Thu 6: |
1780 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
61.41g |
|
305.59g |
|
-
|
-
|
| Mon 3: |
2073 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
85.40g |
|
311.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
23.30g |
|
194.74g |
|
-
|
-
|
| Thu 29: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
47.81g |
|
222.04g |
|
-
|
-
|
| Wed 28: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
55.17g |
|
254.84g |
|
-
|
-
|
| Tue 27: |
1936 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
69.03g |
|
329.21g |
|
-
|
-
|
| Mon 26: |
2151 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
61.72g |
|
354.42g |
|
-
|
-
|
