| July 2023 |
| Fri 28: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
17.05g |
|
41.99g |
|
-
|
-
|
| Mon 24: |
636 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
26.16g |
|
70.06g |
|
-
|
-
|
| Wed 19: |
1379 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
79.14g |
|
208.47g |
|
-
|
-
|
| Tue 18: |
907 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
45.10g |
|
89.53g |
|
-
|
-
|
| Mon 17: |
1187 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
68.07g |
|
105.07g |
|
2043*
|
 856
|
| Fri 7: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
27.19g |
|
18.95g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
19.84g |
|
67.79g |
|
-
|
-
|
| Tue 7: |
1115 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
95.88g |
|
90.09g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
1005 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
42.56g |
|
163.73g |
|
-
|
-
|
| Wed 14: |
282 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
20.70g |
|
24.91g |
|
-
|
-
|
| Mon 12: |
940 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
40.68g |
|
162.92g |
|
-
|
-
|
| Thu 1: |
799 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
32.00g |
|
121.55g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
409 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
21.60g |
|
45.44g |
|
-
|
-
|
| Wed 9: |
275 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
9.00g |
|
57.00g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
239 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.36g |
|
61.26g |
|
-
|
-
|
| Fri 21: |
508 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
14.21g |
|
105.93g |
|
-
|
-
|
| Thu 20: |
3187 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
211.80g |
|
504.22g |
|
-
|
-
|
| Wed 19: |
3209 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
205.06g |
|
554.81g |
|
-
|
-
|
| Tue 18: |
2063 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
105.87g |
|
378.83g |
|
-
|
-
|
| Mon 17: |
648 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
22.93g |
|
119.14g |
|
-
|
-
|
