rabia0713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 570 * 48%
Fat:
 
Prot:
 
Carbs:
38.99g
 
26.39g
 
29.08g
- -
Sat 28: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
32.88g
 
70.54g
 
119.43g
- -
Fri 27: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
53.91g
 
61.16g
 
207.92g
- -
Thu 26: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
39.07g
 
53.58g
 
200.70g
- -
Wed 25: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
57.75g
 
60.84g
 
125.23g
- -
Tue 24: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
21.45g
 
23.52g
 
186.08g
- -
Mon 23: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
68.60g
 
51.50g
 
137.93g
- -
Sun 22: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
65.54g
 
39.50g
 
216.07g
- -
Sat 21: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
70.47g
 
36.91g
 
200.94g
- -
Fri 20: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
30.43g
 
59.64g
 
177.31g
- -
Thu 19: 708 * 59%
Fat:
 
Prot:
 
Carbs:
27.02g
 
42.95g
 
77.80g
- -
Wed 18: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
60.66g
 
47.91g
 
177.38g
- -
Tue 17: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
77.69g
 
36.27g
 
146.48g
- -
Mon 16: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
48.83g
 
43.57g
 
166.91g
- -
Sun 15: 848 * 71%
Fat:
 
Prot:
 
Carbs:
44.98g
 
43.97g
 
67.88g
- -
Sat 14: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
43.90g
 
57.47g
 
112.24g
- -
Fri 13: 846 * 70%
Fat:
 
Prot:
 
Carbs:
19.38g
 
35.15g
 
145.22g
- -
Thu 12: 828 * 69%
Fat:
 
Prot:
 
Carbs:
36.42g
 
47.80g
 
79.05g
- -
Wed 11: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
55.53g
 
44.20g
 
157.17g
- -
Tue 10: 871 * 73%
Fat:
 
Prot:
 
Carbs:
33.96g
 
23.95g
 
122.48g
- -
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