| January 2023 |
| Sun 29: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
5.08g |
|
37.43g |
|
683*
|
 462
|
| Sat 28: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
43.84g |
|
127.90g |
|
1490*
|
546
|
| Fri 27: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
60.06g |
|
168.44g |
|
1568*
|
102
|
| Thu 26: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
50.27g |
|
82.33g |
|
1537*
|
701
|
| Wed 25: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
38.00g |
|
86.98g |
|
1497*
|
531
|
| Tue 24: |
-
|
-
|
|
1504*
|
-
|
| Mon 23: |
-
|
-
|
|
1574*
|
-
|
| Sun 22: |
-
|
-
|
|
1625*
|
-
|
| Sat 21: |
-
|
-
|
|
1494*
|
-
|
| Fri 20: |
-
|
-
|
|
1473*
|
-
|
| Thu 19: |
-
|
-
|
|
1462*
|
-
|
| Wed 18: |
-
|
-
|
|
1499*
|
-
|
| Tue 17: |
-
|
-
|
|
1568*
|
-
|
| Mon 16: |
-
|
-
|
|
1633*
|
-
|
| Sun 15: |
-
|
-
|
|
1460*
|
-
|
| Sat 14: |
-
|
-
|
|
1575*
|
-
|
| Fri 13: |
-
|
-
|
|
1626*
|
-
|
| Thu 12: |
-
|
-
|
|
1611*
|
-
|
| Wed 11: |
-
|
-
|
|
1572*
|
-
|
| Tue 10: |
-
|
-
|
|
1464*
|
-
|
