jsilvetti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Wed 26: 1105 * 42%
Fat:
 
Prot:
 
Carbs:
10.69g
 
47.40g
 
211.62g
3577  2472
Tue 25: 1043 * 40%
Fat:
 
Prot:
 
Carbs:
25.87g
 
68.76g
 
135.00g
3602*  2559
Mon 24: 1380 * 53%
Fat:
 
Prot:
 
Carbs:
47.36g
 
81.19g
 
162.54g
3183*  1803
Thu 20: 3010 * 116%
Fat:
 
Prot:
 
Carbs:
93.91g
 
127.30g
 
421.32g
3029*  19
Wed 19: 1357 * 52%
Fat:
 
Prot:
 
Carbs:
17.74g
 
64.20g
 
240.91g
4575  3218
Tue 18: 1622 * 62%
Fat:
 
Prot:
 
Carbs:
35.09g
 
61.20g
 
266.60g
3410*  1788
Mon 17: 2573 * 99%
Fat:
 
Prot:
 
Carbs:
78.76g
 
100.89g
 
359.04g
2371*  202
Sun 16: 372 * 14%
Fat:
 
Prot:
 
Carbs:
2.23g
 
16.86g
 
70.25g
3064*  2692
Sat 15: 1542 * 59%
Fat:
 
Prot:
 
Carbs:
38.33g
 
112.84g
 
195.43g
3580*  2038
Fri 14: 1538 * 59%
Fat:
 
Prot:
 
Carbs:
37.03g
 
56.49g
 
248.61g
3013*  1475
Thu 13: 1698 * 65%
Fat:
 
Prot:
 
Carbs:
44.76g
 
63.07g
 
269.80g
2818*  1120
Wed 12: 1885 * 72%
Fat:
 
Prot:
 
Carbs:
54.76g
 
93.48g
 
259.76g
3085*  1200
Tue 11: 1243 * 48%
Fat:
 
Prot:
 
Carbs:
37.82g
 
46.25g
 
181.87g
2629*  1386
Mon 10: 2347 * 90%
Fat:
 
Prot:
 
Carbs:
75.94g
 
107.26g
 
318.82g
2363*  16
Sun 9: 2891 111%
Fat:
 
Prot:
 
Carbs:
126.62g
 
143.80g
 
296.10g
2139*  752
Sat 8: 2636 * 101%
Fat:
 
Prot:
 
Carbs:
97.07g
 
114.82g
 
329.03g
3085*  449
Fri 7: 2430 * 93%
Fat:
 
Prot:
 
Carbs:
70.08g
 
102.80g
 
361.77g
3205*  775
Thu 6: 1845 * 71%
Fat:
 
Prot:
 
Carbs:
66.38g
 
124.40g
 
187.25g
2504*  659
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