соукоку канон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 17: 1514 * 151%
Fat:
 
Prot:
 
Carbs:
19.22g
 
38.74g
 
303.80g
- -
November 2023
Thu 2: - - 1977* -
October 2023
Sat 28: 668 * 67%
Fat:
 
Prot:
 
Carbs:
21.64g
 
15.96g
 
100.36g
1974*  1306
Tue 17: 941 * 94%
Fat:
 
Prot:
 
Carbs:
41.52g
 
21.54g
 
119.86g
- -
Sun 15: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
41.34g
 
47.67g
 
118.82g
- -
Sat 14: 1763 * 176%
Fat:
 
Prot:
 
Carbs:
66.40g
 
48.25g
 
228.89g
- -
Fri 13: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
31.92g
 
30.49g
 
160.34g
2108*  1037
September 2022
Mon 12: 905 * 75%
Fat:
 
Prot:
 
Carbs:
25.82g
 
22.28g
 
141.95g
- -
Fri 2: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
59.68g
 
24.79g
 
165.65g
- -
August 2022
Wed 31: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
53.14g
 
42.26g
 
130.84g
1559*  400
Tue 30: 1787 * 149%
Fat:
 
Prot:
 
Carbs:
62.10g
 
40.43g
 
265.67g
1754*  33
Mon 29: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
54.84g
 
33.26g
 
143.42g
- -
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