| December 2023 |
| Fri 29: |
350 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
40.82g |
|
14.12g |
|
-
|
-
|
| Tue 26: |
1055 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
65.10g |
|
52.50g |
|
-
|
-
|
| Mon 11: |
759 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
85.52g |
|
63.32g |
|
-
|
-
|
| Sat 9: |
1137 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
88.80g |
|
93.54g |
|
-
|
-
|
| Wed 6: |
332 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
7.20g |
|
74.30g |
|
-
|
-
|
| Sun 3: |
621 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
35.20g |
|
11.76g |
|
-
|
-
|
| Sat 2: |
1558 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
45.58g |
|
238.28g |
|
1782*
|
 224
|
| August 2023 |
| Fri 11: |
407 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
21.48g |
|
74.33g |
|
-
|
-
|
| Mon 7: |
307 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
21.30g |
|
11.14g |
|
-
|
-
|
| Thu 3: |
532 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
30.16g |
|
59.68g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
50 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
10.84g |
|
0.48g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1426 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
70.42g |
|
146.20g |
|
-
|
-
|
| Sun 26: |
423 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
19.56g |
|
36.49g |
|
2171*
|
1748
|
| Sat 25: |
100 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
5.00g |
|
-
|
-
|
| Thu 16: |
714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
27.68g |
|
79.62g |
|
-
|
-
|
| Tue 7: |
50 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.90g |
|
11.29g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
562 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
7.76g |
|
85.84g |
|
-
|
-
|
| Wed 15: |
1337 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
96.77g |
|
105.03g |
|
-
|
-
|
| Sun 12: |
595 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
13.69g |
|
73.79g |
|
-
|
-
|
| Wed 8: |
816 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
16.23g |
|
118.86g |
|
-
|
-
|
