| April 2023 |
| Fri 7: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
14.02g |
|
4.46g |
|
1499*
|
 1116
|
| Thu 6: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
27.36g |
|
12.16g |
|
1499*
|
786
|
| Wed 5: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
0.71g |
|
0.47g |
|
1500*
|
1356
|
| Tue 4: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
135.80g |
|
68.04g |
|
35.20g |
|
1564*
|
 52
|
| Mon 3: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
41.04g |
|
12.58g |
|
1501*
|
521
|
| Sun 2: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
38.56g |
|
12.07g |
|
1490*
|
669
|
| Sat 1: |
-
|
-
|
|
1490*
|
-
|
| March 2023 |
| Fri 31: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
119.19g |
|
60.88g |
|
23.92g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
34.69g |
|
23.04g |
|
-
|
-
|
