| June 2023 |
| Thu 1: |
275 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
4.68g |
|
48.13g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
108 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
10.15g |
|
10.30g |
|
-
|
-
|
| Sat 27: |
837 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
51.22g |
|
143.98g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
2846 *
|
355%
|
Fat: |
|
Prot: |
|
Carbs: |
123.15g |
|
88.18g |
|
363.44g |
|
-
|
-
|
| Fri 18: |
418 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
10.20g |
|
94.55g |
|
-
|
-
|
| Thu 17: |
883 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
45.11g |
|
102.94g |
|
1194*
|
 311
|
| Wed 16: |
1144 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
76.38g |
|
142.00g |
|
1262*
|
118
|
| Tue 15: |
663 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
21.50g |
|
141.40g |
|
-
|
-
|
| Mon 14: |
364 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
16.61g |
|
57.03g |
|
-
|
-
|
| Sun 13: |
412 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
21.99g |
|
69.75g |
|
1224*
|
812
|
| Sat 12: |
806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
59.62g |
|
91.08g |
|
1224*
|
418
|
| Fri 11: |
318 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
10.02g |
|
82.69g |
|
-
|
-
|
| Thu 10: |
434 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
38.01g |
|
63.09g |
|
-
|
-
|
| Wed 9: |
728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
44.55g |
|
82.87g |
|
1194*
|
466
|
| Tue 8: |
428 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
35.11g |
|
60.82g |
|
1224*
|
796
|
| Mon 7: |
719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
37.71g |
|
53.63g |
|
-
|
-
|
| Sun 6: |
1655 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
86.24g |
|
107.03g |
|
-
|
-
|
| Sat 5: |
2824 *
|
352%
|
Fat: |
|
Prot: |
|
Carbs: |
124.60g |
|
114.00g |
|
308.22g |
|
-
|
-
|
| Fri 4: |
3399 *
|
424%
|
Fat: |
|
Prot: |
|
Carbs: |
181.43g |
|
111.64g |
|
344.87g |
|
-
|
-
|
| Thu 3: |
1931 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
125.08g |
|
53.45g |
|
149.30g |
|
-
|
-
|
