Samy_23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 2659* -
Wed 11: 977 * 34%
Fat:
 
Prot:
 
Carbs:
53.68g
 
57.94g
 
70.36g
- -
Tue 10: 798 * 32%
Fat:
 
Prot:
 
Carbs:
42.19g
 
48.98g
 
55.46g
3145*  2347
October 2022
Fri 21: 2612 * 104%
Fat:
 
Prot:
 
Carbs:
61.95g
 
100.05g
 
384.74g
- -
Thu 20: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
77.88g
 
70.30g
 
135.84g
- -
Wed 19: 1519 * 56%
Fat:
 
Prot:
 
Carbs:
54.41g
 
78.80g
 
180.34g
- -
Tue 18: 1332 * 49%
Fat:
 
Prot:
 
Carbs:
31.12g
 
143.08g
 
123.73g
- -
Mon 17: 1433 * 53%
Fat:
 
Prot:
 
Carbs:
34.27g
 
43.48g
 
33.27g
- -
Sun 16: 2114 * 78%
Fat:
 
Prot:
 
Carbs:
24.70g
 
51.99g
 
414.93g
- -
Sat 15: 507 * 19%
Fat:
 
Prot:
 
Carbs:
20.91g
 
52.91g
 
26.59g
- -
Fri 14: 609 * 23%
Fat:
 
Prot:
 
Carbs:
3.50g
 
34.25g
 
82.16g
2912*  2303
Thu 13: 1788 * 66%
Fat:
 
Prot:
 
Carbs:
90.92g
 
80.13g
 
162.08g
- -
Wed 12: 1125 * 42%
Fat:
 
Prot:
 
Carbs:
34.04g
 
91.98g
 
109.04g
- -
Tue 11: 1483 * 55%
Fat:
 
Prot:
 
Carbs:
59.86g
 
166.75g
 
68.22g
- -
Mon 10: 778 * 29%
Fat:
 
Prot:
 
Carbs:
42.55g
 
70.15g
 
21.23g
- -
Sun 9: 312 * 12%
Fat:
 
Prot:
 
Carbs:
10.63g
 
34.36g
 
21.31g
- -
Sat 8: 585 * 22%
Fat:
 
Prot:
 
Carbs:
19.12g
 
51.50g
 
49.04g
- -
Fri 7: 1836 * 68%
Fat:
 
Prot:
 
Carbs:
63.41g
 
93.83g
 
221.22g
2707*  871
Thu 6: 1365 * 51%
Fat:
 
Prot:
 
Carbs:
31.84g
 
115.12g
 
152.96g
- -
Wed 5: 1508 * 56%
Fat:
 
Prot:
 
Carbs:
80.17g
 
100.28g
 
101.38g
- -
Tue 4: 1733 * 64%
Fat:
 
Prot:
 
Carbs:
70.33g
 
135.09g
 
138.22g
- -
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