| Daily Average: |
Exercise: 2902 Cals |
|
Food: 888 Cals |
(Fat: 47.94g, Protein: 53.46g, Carbs: 62.91g) |
| Monthly Total: |
Exercise: 5804 Cals |
|
Food: 1775 Cals |
(Fat: 95.87g, Protein: 106.92g, Carbs: 125.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -2347 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
|
|
*Based on an RDI of 2900 calories (11 Sep 24)
|
