Nicoly Teixeira's Diet Calendar - September 2024

Daily Average:	Exercise: 1634 Cals		Food: 560 Cals	(Fat: 23.88g, Protein: 38.80g, Carbs: 47.33g)
Monthly Total:	Exercise: 1634 Cals		Food: 3917 Cals	(Fat: 167.13g, Protein: 271.57g, Carbs: 331.32g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

265*

835*

772*

1634*

Net -862

326*

758*

320*

641*

Daily Average Calorie Info

35%

of RDI*

(560 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (38%)

Protein (28%)

*Based on an RDI of 1600 calories (11 Apr 24)