selpiah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 1105 * 53%
Fat:
 
Prot:
 
Carbs:
20.72g
 
36.07g
 
189.41g
- -
Fri 23: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
25.80g
 
33.58g
 
245.27g
- -
Thu 22: 1049 * 50%
Fat:
 
Prot:
 
Carbs:
12.67g
 
28.81g
 
171.97g
2617*  1568
Wed 21: 932 * 44%
Fat:
 
Prot:
 
Carbs:
28.07g
 
28.07g
 
141.44g
2539*  1607
Tue 20: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
38.21g
 
36.69g
 
188.65g
- -
Mon 19: 1617 * 77%
Fat:
 
Prot:
 
Carbs:
65.07g
 
38.41g
 
218.85g
- -
Sun 18: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
53.61g
 
23.24g
 
184.52g
- -
Sat 17: 915 * 44%
Fat:
 
Prot:
 
Carbs:
80.11g
 
22.48g
 
110.73g
- -
Fri 16: 924 * 44%
Fat:
 
Prot:
 
Carbs:
20.51g
 
25.30g
 
159.54g
- -
Thu 15: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
40.32g
 
44.71g
 
227.70g
- -
Wed 14: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
50.48g
 
51.58g
 
236.56g
2539*  921
Tue 13: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
26.27g
 
56.06g
 
202.86g
2539*  1324
Mon 12: 963 * 46%
Fat:
 
Prot:
 
Carbs:
32.86g
 
27.51g
 
157.44g
2511*  1548
Sun 11: 961 * 46%
Fat:
 
Prot:
 
Carbs:
30.58g
 
29.88g
 
144.16g
2539*  1578
Sat 10: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
53.53g
 
64.93g
 
207.35g
2642*  1108
Fri 9: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
26.81g
 
55.52g
 
153.96g
- -
Thu 8: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
22.28g
 
51.61g
 
210.14g
2623*  1381
Wed 7: 824 * 37%
Fat:
 
Prot:
 
Carbs:
14.86g
 
28.08g
 
148.81g
- -
Tue 6: 852 * 39%
Fat:
 
Prot:
 
Carbs:
28.69g
 
31.87g
 
117.25g
2539*  1687
Mon 5: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
28.39g
 
42.43g
 
204.53g
2539*  1339
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