Bludin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1629 * 91%
Fat:
 
Prot:
 
Carbs:
34.98g
 
91.93g
 
242.18g
- -
April 2024
Mon 1: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
42.48g
 
95.73g
 
255.67g
- -
March 2024
Sun 3: 1610 * 82%
Fat:
 
Prot:
 
Carbs:
38.98g
 
101.93g
 
218.75g
- -
February 2024
Thu 29: 1702 * 78%
Fat:
 
Prot:
 
Carbs:
42.82g
 
99.74g
 
234.45g
- -
Mon 19: 1854 * 85%
Fat:
 
Prot:
 
Carbs:
44.11g
 
106.09g
 
263.28g
- -
Thu 1: 2360 * 107%
Fat:
 
Prot:
 
Carbs:
55.00g
 
132.61g
 
342.10g
- -
January 2024
Tue 23: 1874 * 83%
Fat:
 
Prot:
 
Carbs:
50.53g
 
93.34g
 
264.62g
- -
Thu 18: 1441 * 53%
Fat:
 
Prot:
 
Carbs:
26.31g
 
62.78g
 
240.94g
- -
Mon 15: 1197 * 44%
Fat:
 
Prot:
 
Carbs:
33.70g
 
52.93g
 
176.30g
- -
Thu 11: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
35.68g
 
73.05g
 
248.29g
- -
December 2023
Tue 12: 2619 * 96%
Fat:
 
Prot:
 
Carbs:
61.61g
 
102.85g
 
415.45g
- -
October 2023
Tue 17: 2651 * 94%
Fat:
 
Prot:
 
Carbs:
33.10g
 
120.03g
 
467.59g
- -
Mon 2: 2893 * 102%
Fat:
 
Prot:
 
Carbs:
45.56g
 
151.82g
 
469.09g
- -
September 2023
Sat 30: 3113 * 110%
Fat:
 
Prot:
 
Carbs:
39.91g
 
157.22g
 
531.54g
- -
Tue 5: 1460 * 66%
Fat:
 
Prot:
 
Carbs:
40.15g
 
100.19g
 
179.97g
- -
August 2023
Mon 21: 682 * 31%
Fat:
 
Prot:
 
Carbs:
25.98g
 
36.02g
 
79.06g
- -
Wed 9: 2056 * 93%
Fat:
 
Prot:
 
Carbs:
59.45g
 
118.57g
 
268.55g
- -
Fri 4: 2209 * 99%
Fat:
 
Prot:
 
Carbs:
63.20g
 
123.82g
 
296.57g
- -
Wed 2: 2234 * 100%
Fat:
 
Prot:
 
Carbs:
74.74g
 
139.33g
 
262.85g
- -
Tue 1: 2049 * 92%
Fat:
 
Prot:
 
Carbs:
62.58g
 
113.25g
 
271.22g
1845*  204
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