Alercio Alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 809 * 49%
Fat:
 
Prot:
 
Carbs:
45.96g
 
43.15g
 
52.23g
- -
February 2024
Mon 26: 1499 * 92%
Fat:
 
Prot:
 
Carbs:
47.24g
 
153.09g
 
113.04g
- -
Sat 24: 400 * 24%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.00g
 
104.00g
- -
Fri 23: 1456 * 89%
Fat:
 
Prot:
 
Carbs:
11.80g
 
100.23g
 
230.40g
- -
Thu 22: 3469 * 212%
Fat:
 
Prot:
 
Carbs:
77.10g
 
235.52g
 
440.20g
- -
Wed 21: 2321 * 142%
Fat:
 
Prot:
 
Carbs:
66.96g
 
227.39g
 
182.85g
- -
Tue 20: 2100 * 128%
Fat:
 
Prot:
 
Carbs:
143.39g
 
124.95g
 
78.17g
- -
Mon 19: 2406 * 147%
Fat:
 
Prot:
 
Carbs:
109.46g
 
203.67g
 
140.31g
- -
Sun 18: 1845 * 113%
Fat:
 
Prot:
 
Carbs:
100.28g
 
157.08g
 
69.78g
- -
Sat 17: 2937 * 179%
Fat:
 
Prot:
 
Carbs:
109.45g
 
241.28g
 
236.66g
- -
Fri 16: 2523 * 154%
Fat:
 
Prot:
 
Carbs:
149.88g
 
183.97g
 
96.59g
- -
Thu 15: 951 * 58%
Fat:
 
Prot:
 
Carbs:
61.08g
 
55.04g
 
41.54g
- -
Wed 14: 2369 * 145%
Fat:
 
Prot:
 
Carbs:
98.24g
 
194.60g
 
165.71g
- -
Tue 13: 2771 * 169%
Fat:
 
Prot:
 
Carbs:
138.34g
 
197.23g
 
175.51g
- -
Mon 12: 2668 * 163%
Fat:
 
Prot:
 
Carbs:
144.31g
 
197.36g
 
134.58g
- -
Sun 11: 2443 * 149%
Fat:
 
Prot:
 
Carbs:
120.76g
 
153.63g
 
176.15g
- -
Sat 10: 3167 * 193%
Fat:
 
Prot:
 
Carbs:
98.45g
 
194.18g
 
363.60g
- -
Fri 9: 2493 * 152%
Fat:
 
Prot:
 
Carbs:
67.40g
 
162.99g
 
297.95g
- -
Thu 8: 3638 * 222%
Fat:
 
Prot:
 
Carbs:
158.27g
 
232.82g
 
308.76g
- -
Wed 7: 3672 * 224%
Fat:
 
Prot:
 
Carbs:
103.91g
 
173.63g
 
513.58g
- -
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