ArinaMDL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 715 * 45%
Fat:
 
Prot:
 
Carbs:
32.69g
 
23.84g
 
87.86g
- -
June 2024
Tue 18: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
108.61g
 
88.67g
 
226.09g
- -
April 2024
Wed 24: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
112.94g
 
72.79g
 
110.51g
- -
Sun 7: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
97.38g
 
64.53g
 
119.59g
1571*  65
October 2023
Tue 17: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
26.22g
 
45.81g
 
136.77g
1604*  592
Thu 12: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
90.54g
 
61.32g
 
190.15g
- -
Wed 11: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
65.15g
 
58.08g
 
190.84g
- -
Tue 3: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
31.39g
 
43.69g
 
136.85g
- -
September 2023
Tue 26: 2162 * 135%
Fat:
 
Prot:
 
Carbs:
90.82g
 
84.22g
 
249.28g
1805*  357
Mon 25: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
91.08g
 
49.38g
 
174.07g
1648*  93
Sun 24: 660 * 41%
Fat:
 
Prot:
 
Carbs:
17.52g
 
24.76g
 
97.67g
- -
Sat 23: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
40.16g
 
40.70g
 
240.26g
1691*  203
Fri 22: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
48.53g
 
16.43g
 
243.75g
1857*  435
Wed 20: 952 * 60%
Fat:
 
Prot:
 
Carbs:
40.40g
 
13.35g
 
131.10g
- -
Sat 16: 587 * 37%
Fat:
 
Prot:
 
Carbs:
29.10g
 
11.66g
 
69.53g
- -
Wed 13: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
100.42g
 
104.15g
 
111.80g
- -
August 2023
Fri 25: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
36.79g
 
38.03g
 
258.24g
1489*  44
Thu 24: 503 * 31%
Fat:
 
Prot:
 
Carbs:
31.18g
 
28.84g
 
31.66g
- -
Wed 16: 606 * 38%
Fat:
 
Prot:
 
Carbs:
39.01g
 
31.31g
 
41.75g
- -
Thu 3: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
63.03g
 
43.66g
 
150.45g
1817*  508
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