| December 2023 |
| Fri 8: |
1110 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
41.27g |
|
148.80g |
|
-
|
-
|
| Thu 7: |
1041 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
33.78g |
|
145.41g |
|
-
|
-
|
| Wed 6: |
169 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
13.81g |
|
16.59g |
|
-
|
-
|
| Tue 5: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Mon 4: |
923 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
28.25g |
|
106.63g |
|
-
|
-
|
| Sun 3: |
938 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
44.22g |
|
91.01g |
|
-
|
-
|
| Sat 2: |
359 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
27.62g |
|
41.82g |
|
-
|
-
|
| Fri 1: |
445 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
27.04g |
|
43.39g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
381 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
25.94g |
|
42.75g |
|
-
|
-
|
| Wed 29: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.71g |
|
17.92g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
1106 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
79.92g |
|
96.19g |
|
-
|
-
|
| Tue 10: |
783 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
54.13g |
|
105.23g |
|
1998*
|
 1215
|
| Mon 9: |
899 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
54.87g |
|
55.45g |
|
2117*
|
1218
|
| February 2023 |
| Thu 16: |
158 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
3.88g |
|
26.52g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
167 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
2.41g |
|
18.80g |
|
-
|
-
|
| Mon 21: |
1152 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
47.04g |
|
172.41g |
|
1847*
|
695
|
| Sat 19: |
1387 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
81.40g |
|
118.09g |
|
1916*
|
529
|
| Fri 18: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
37.99g |
|
80.87g |
|
1961*
|
1260
|
| September 2022 |
| Wed 14: |
706 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
69.35g |
|
57.05g |
|
-
|
-
|
