лезвие кухонного ножа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 429 * 21%
Fat:
 
Prot:
 
Carbs:
24.93g
 
19.53g
 
30.33g
- -
Sat 14: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
122.06g
 
79.49g
 
157.79g
- -
Tue 3: 593 * 30%
Fat:
 
Prot:
 
Carbs:
33.30g
 
29.76g
 
43.33g
- -
August 2024
Wed 28: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
90.10g
 
55.56g
 
144.33g
- -
Mon 26: 442 * 22%
Fat:
 
Prot:
 
Carbs:
27.55g
 
28.06g
 
20.68g
- -
Sat 24: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
70.92g
 
118.38g
 
208.53g
- -
Fri 23: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
130.02g
 
140.49g
 
117.69g
- -
Wed 21: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
82.37g
 
111.23g
 
228.93g
- -
Tue 20: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
79.70g
 
115.90g
 
189.30g
- -
Mon 19: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
84.07g
 
57.44g
 
232.53g
- -
Sun 18: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
110.39g
 
101.79g
 
170.37g
- -
Sat 17: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
114.40g
 
105.50g
 
172.70g
- -
Fri 16: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
73.65g
 
66.75g
 
207.00g
- -
Mon 5: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
52.57g
 
71.45g
 
92.37g
- -
Fri 2: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
75.50g
 
102.16g
 
205.73g
- -
July 2024
Wed 31: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
91.38g
 
60.97g
 
234.31g
- -
Tue 30: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
92.74g
 
166.32g
 
137.83g
- -
Mon 29: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
84.38g
 
107.53g
 
122.14g
- -
Sat 27: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
50.72g
 
53.79g
 
131.06g
- -
Fri 26: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
105.35g
 
53.98g
 
213.64g
- -
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