AkiraTakigave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 958 * 64%
Fat:
 
Prot:
 
Carbs:
49.20g
 
50.81g
 
83.01g
- -
Mon 5: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
45.15g
 
78.84g
 
246.14g
1886*  190
July 2024
Fri 12: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
57.08g
 
62.42g
 
113.29g
- -
Thu 11: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
62.16g
 
52.00g
 
153.11g
- -
Tue 9: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
80.85g
 
59.72g
 
117.55g
- -
Thu 4: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
48.15g
 
55.80g
 
212.18g
1722*  244
June 2024
Thu 20: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
47.63g
 
35.34g
 
127.49g
- -
Tue 18: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
84.57g
 
60.15g
 
234.64g
1627*  280
Mon 17: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
61.24g
 
47.61g
 
224.79g
1627*  24
Sun 16: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
89.83g
 
66.23g
 
183.65g
1963*  191
Sat 15: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
59.61g
 
122.48g
 
267.57g
1845*  220
Fri 14: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
83.11g
 
79.40g
 
201.13g
1627*  143
Thu 13: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
89.99g
 
94.37g
 
247.12g
1982*  141
Wed 12: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
42.42g
 
76.13g
 
266.95g
1869*  178
Tue 11: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
66.38g
 
56.36g
 
253.87g
- -
Sat 1: 338 * 23%
Fat:
 
Prot:
 
Carbs:
17.29g
 
21.34g
 
24.09g
- -
May 2024
Tue 28: 214 * 14%
Fat:
 
Prot:
 
Carbs:
5.82g
 
6.71g
 
35.38g
- -
Sun 26: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
73.88g
 
66.91g
 
207.01g
1707*  33
Fri 24: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
65.54g
 
59.25g
 
176.44g
- -
Thu 23: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
25.81g
 
92.79g
 
301.62g
1707*  73
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