denis_184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 23: 799 * 47%
Fat:
 
Prot:
 
Carbs:
47.88g
 
25.55g
 
68.64g
- -
Thu 22: 554 * 33%
Fat:
 
Prot:
 
Carbs:
8.63g
 
20.94g
 
101.00g
- -
Wed 21: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
77.67g
 
109.67g
 
130.91g
- -
Tue 20: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
45.15g
 
101.16g
 
94.12g
- -
Mon 19: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
87.98g
 
120.08g
 
150.76g
- -
Sun 18: 3494 * 206%
Fat:
 
Prot:
 
Carbs:
211.72g
 
186.74g
 
213.66g
- -
Sat 17: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
104.78g
 
86.15g
 
212.65g
- -
Fri 16: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
55.99g
 
114.54g
 
127.30g
- -
Thu 15: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
43.15g
 
110.26g
 
231.34g
- -
Wed 14: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
46.81g
 
107.23g
 
181.30g
- -
Tue 13: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
114.96g
 
90.60g
 
133.92g
- -
Mon 12: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
84.09g
 
111.38g
 
177.15g
- -
Sun 11: 2697 * 159%
Fat:
 
Prot:
 
Carbs:
139.18g
 
148.05g
 
229.75g
- -
Sat 10: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
78.66g
 
49.35g
 
147.74g
- -
Fri 9: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
38.18g
 
158.53g
 
156.87g
- -
Thu 8: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
52.39g
 
182.58g
 
167.05g
- -
Wed 7: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
64.83g
 
137.70g
 
213.56g
- -
Tue 6: 2124 * 125%
Fat:
 
Prot:
 
Carbs:
80.28g
 
146.74g
 
206.48g
- -
Mon 5: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
50.67g
 
126.65g
 
212.38g
- -
Sun 4: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
58.15g
 
117.54g
 
270.13g
- -
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