| October 2022 |
| Mon 31: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
11.68g |
|
37.17g |
|
-
|
-
|
| Thu 20: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
26.08g |
|
12.35g |
|
-
|
-
|
| Wed 5: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
133.12g |
|
30.27g |
|
-
|
-
|
| Tue 4: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
6.56g |
|
79.24g |
|
-
|
-
|
| Mon 3: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
38.88g |
|
7.90g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
7.17g |
|
20.71g |
|
-
|
-
|
| Thu 29: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
56.27g |
|
0.00g |
|
-
|
-
|
| Fri 23: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Thu 22: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
16.77g |
|
17.56g |
|
-
|
-
|
| Wed 21: |
833 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
57.71g |
|
69.82g |
|
-
|
-
|
| Tue 20: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
24.05g |
|
10.04g |
|
-
|
-
|
| Sat 17: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
62.51g |
|
104.88g |
|
-
|
-
|
| Wed 14: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
48.52g |
|
93.47g |
|
-
|
-
|
| Sun 11: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
25.00g |
|
2.60g |
|
-
|
-
|
| Sat 10: |
471 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
29.81g |
|
38.70g |
|
-
|
-
|
| Tue 6: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
20.36g |
|
3.89g |
|
-
|
-
|
| Mon 5: |
636 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
71.61g |
|
6.68g |
|
-
|
-
|
| Sun 4: |
1104 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
87.11g |
|
63.24g |
|
-
|
-
|
| Sat 3: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
80.87g |
|
139.82g |
|
-
|
-
|
| Fri 2: |
1091 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
49.06g |
|
126.48g |
|
-
|
-
|
