| March 2023 |
| Thu 23: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
58.63g |
|
198.31g |
|
1628
|
 227
|
| February 2023 |
| Sun 5: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.56g |
|
19.28g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.10g |
|
43.13g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
47.62g |
|
103.12g |
|
1489*
|
537
|
| Fri 9: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
43.39g |
|
134.97g |
|
2060*
|
1014
|
| Thu 8: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
15.50g |
|
52.55g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
36.33g |
|
94.80g |
|
1276*
|
558
|
| Tue 29: |
338 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
14.98g |
|
44.38g |
|
-
|
-
|
| Mon 28: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
67.49g |
|
161.48g |
|
1423*
|
169
|
| Tue 22: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
15.88g |
|
83.36g |
|
-
|
-
|
| Thu 17: |
1107 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
25.17g |
|
138.60g |
|
-
|
-
|
| Wed 16: |
463 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
15.25g |
|
58.83g |
|
-
|
-
|
| Tue 15: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
57.44g |
|
212.53g |
|
1167*
|
 283
|
| Mon 14: |
1637 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
66.66g |
|
200.58g |
|
1583*
|
54
|
| Fri 11: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
45.01g |
|
216.53g |
|
1492*
|
54
|
| Thu 10: |
1908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
60.86g |
|
273.70g |
|
1464*
|
444
|
| Wed 9: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
59.86g |
|
143.19g |
|
1538*
|
392
|
| Tue 8: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
44.29g |
|
60.01g |
|
-
|
-
|
| Mon 7: |
555 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
24.03g |
|
61.46g |
|
-
|
-
|
| Fri 4: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
37.58g |
|
161.39g |
|
1594*
|
405
|
