EmyllySantos15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
69.96g
 
55.21g
 
150.63g
2825*  1216
Fri 6: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
83.67g
 
102.78g
 
148.01g
1614*  150
Thu 5: 991 * 66%
Fat:
 
Prot:
 
Carbs:
34.71g
 
80.79g
 
88.79g
2786*  1795
Wed 4: 1155 77%
Fat:
 
Prot:
 
Carbs:
39.94g
 
47.24g
 
150.39g
2500*  1345
Tue 3: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
51.29g
 
57.90g
 
111.51g
2853*  1720
Mon 2: 1212 81%
Fat:
 
Prot:
 
Carbs:
38.86g
 
63.26g
 
153.85g
1674*  462
Sun 1: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
44.15g
 
62.38g
 
204.59g
2024*  553
August 2024
Sat 31: - - 2028* -
Fri 30: - - 2260* -
Thu 29: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
43.04g
 
106.97g
 
102.70g
2552*  1301
Wed 28: 882 * 59%
Fat:
 
Prot:
 
Carbs:
19.31g
 
50.22g
 
125.49g
1602*  720
Tue 27: 719 * 48%
Fat:
 
Prot:
 
Carbs:
35.06g
 
50.78g
 
47.73g
1607*  888
Mon 26: - - 1601* -
Sun 25: - - 1555* -
Sat 24: - - 1609* -
Fri 23: - - 1664* -
Thu 22: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
1619*  1420
Wed 21: - - 1587* -
Tue 20: - - 1633* -
Mon 19: - - 1647* -
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