Guzel.L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
58.81g
 
84.10g
 
159.76g
- -
Tue 30: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
79.13g
 
78.16g
 
75.73g
- -
Mon 29: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
86.42g
 
93.42g
 
128.89g
- -
Sun 28: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
74.24g
 
76.80g
 
137.52g
1817*  40
Sat 27: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
48.39g
 
58.60g
 
130.15g
- -
Fri 26: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
78.05g
 
45.08g
 
113.10g
- -
Thu 25: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
75.92g
 
92.84g
 
110.84g
1658*  109
Wed 24: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
63.32g
 
86.25g
 
79.92g
1883*  654
Tue 23: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
113.19g
 
100.00g
 
71.11g
- -
Mon 22: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
110.69g
 
128.17g
 
113.16g
- -
Sun 21: 815 * 54%
Fat:
 
Prot:
 
Carbs:
33.60g
 
64.91g
 
67.54g
- -
Sat 20: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
77.52g
 
123.49g
 
61.43g
1862*  355
Fri 19: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
103.51g
 
74.21g
 
75.49g
1303*  322
Thu 18: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
94.00g
 
116.59g
 
90.48g
1494*  174
Wed 17: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
80.65g
 
82.19g
 
83.74g
1737*  356
Tue 16: 2062 * 137%
Fat:
 
Prot:
 
Carbs:
125.10g
 
145.14g
 
62.20g
- -
Mon 15: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
119.62g
 
101.47g
 
112.42g
- -
Sun 14: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
78.77g
 
90.19g
 
57.54g
- -
Sat 13: 2351 * 157%
Fat:
 
Prot:
 
Carbs:
98.83g
 
157.16g
 
135.61g
1653*  698
Fri 12: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
56.46g
 
130.01g
 
84.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.