jenry94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1385 * 61%
Fat:
 
Prot:
 
Carbs:
47.32g
 
40.78g
 
195.30g
- -
Mon 9: 3176 * 141%
Fat:
 
Prot:
 
Carbs:
206.28g
 
231.85g
 
78.89g
- -
Thu 5: 845 * 37%
Fat:
 
Prot:
 
Carbs:
29.64g
 
61.82g
 
75.30g
- -
Wed 4: 907 * 40%
Fat:
 
Prot:
 
Carbs:
37.06g
 
34.50g
 
106.77g
- -
Mon 2: 709 * 31%
Fat:
 
Prot:
 
Carbs:
20.06g
 
63.94g
 
63.36g
- -
August 2024
Mon 26: 2050 * 91%
Fat:
 
Prot:
 
Carbs:
79.83g
 
125.36g
 
198.78g
- -
Fri 23: 2170 * 96%
Fat:
 
Prot:
 
Carbs:
78.17g
 
73.18g
 
290.08g
- -
Thu 22: 1430 * 63%
Fat:
 
Prot:
 
Carbs:
29.68g
 
66.99g
 
216.32g
- -
Wed 21: 1795 * 80%
Fat:
 
Prot:
 
Carbs:
20.14g
 
156.06g
 
230.40g
- -
Tue 20: 2790 * 124%
Fat:
 
Prot:
 
Carbs:
98.76g
 
134.98g
 
326.47g
2865*  75
Mon 19: 2571 * 114%
Fat:
 
Prot:
 
Carbs:
104.28g
 
183.72g
 
212.95g
- -
Sun 18: 3986 * 177%
Fat:
 
Prot:
 
Carbs:
86.18g
 
102.45g
 
245.50g
- -
Sat 17: 3111 * 138%
Fat:
 
Prot:
 
Carbs:
77.92g
 
191.95g
 
391.07g
- -
Fri 16: 3953 * 175%
Fat:
 
Prot:
 
Carbs:
68.89g
 
195.12g
 
388.38g
- -
Thu 15: 2760 * 122%
Fat:
 
Prot:
 
Carbs:
72.59g
 
138.88g
 
398.51g
- -
Wed 14: 2384 * 106%
Fat:
 
Prot:
 
Carbs:
69.59g
 
153.72g
 
275.21g
- -
Tue 13: 3141 * 139%
Fat:
 
Prot:
 
Carbs:
68.27g
 
134.57g
 
282.80g
3225*  84
Mon 12: 2012 * 89%
Fat:
 
Prot:
 
Carbs:
89.87g
 
146.87g
 
140.39g
- -
July 2024
Wed 31: 2486 * 110%
Fat:
 
Prot:
 
Carbs:
125.99g
 
159.55g
 
166.77g
- -
Tue 30: 2573 * 114%
Fat:
 
Prot:
 
Carbs:
120.20g
 
116.67g
 
249.62g
- -
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