Alex Samuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 319 * 20%
Fat:
 
Prot:
 
Carbs:
9.54g
 
12.65g
 
49.22g
20*  299
Thu 5: - - 197* -
Wed 4: 194 * 12%
Fat:
 
Prot:
 
Carbs:
7.88g
 
7.99g
 
25.94g
18*  176
Tue 3: - - 10* -
Mon 2: - - 134* -
Sun 1: - - 95* -
August 2024
Sat 31: - - 164* -
Fri 30: - - 35* -
Thu 29: - - 227* -
Wed 28: - - 143* -
Tue 27: - - 1* -
Mon 26: - - 5* -
Sun 25: - - 101* -
Sat 24: - - 66* -
Fri 23: - - 3* -
Thu 22: - - 1* -
Wed 21: - - 6* -
Tue 20: - - 118* -
Mon 19: - - 34* -
Sun 18: - - 53* -
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