| April 2023 |
| Thu 20: |
1683 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
141.17g |
|
101.09g |
|
-
|
-
|
| Wed 19: |
1788 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
145.45g |
|
131.23g |
|
2723*
|
 935
|
| Tue 18: |
1689 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
144.72g |
|
161.90g |
|
2421*
|
732
|
| Mon 17: |
1792 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
138.57g |
|
175.82g |
|
2518*
|
726
|
| Sun 16: |
1747 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
126.62g |
|
134.84g |
|
2217*
|
470
|
| Thu 13: |
1855 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
144.26g |
|
161.08g |
|
-
|
-
|
| Wed 12: |
1812 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
135.16g |
|
152.39g |
|
2399*
|
587
|
| Mon 10: |
1389 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
110.58g |
|
156.11g |
|
2518*
|
1129
|
| Wed 5: |
1288 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
103.92g |
|
121.21g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
2075 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
169.59g |
|
198.77g |
|
2643*
|
568
|
| Thu 23: |
1975 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
122.66g |
|
210.72g |
|
-
|
-
|
| Wed 22: |
1272 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
105.37g |
|
162.30g |
|
-
|
-
|
| Tue 21: |
2019 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
140.22g |
|
232.01g |
|
2440*
|
421
|
| Mon 20: |
1947 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
135.37g |
|
214.70g |
|
2574*
|
627
|
| February 2023 |
| Sat 25: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
122.30g |
|
140.24g |
|
-
|
-
|
| Thu 23: |
1995 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
127.61g |
|
217.37g |
|
2343*
|
348
|
| January 2023 |
| Tue 24: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
38.32g |
|
50.06g |
|
2538*
|
2070
|
| Mon 23: |
1799 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
131.22g |
|
225.85g |
|
2288*
|
489
|
| Sun 22: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
35.03g |
|
55.19g |
|
-
|
-
|
| Wed 18: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
39.84g |
|
76.77g |
|
-
|
-
|
