nickysshh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
102.27g
 
61.70g
 
191.62g
2801*  839
Wed 25: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
85.51g
 
63.13g
 
163.74g
217*  1466
Tue 24: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
95.24g
 
76.58g
 
217.93g
2535*  482
Mon 23: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
43.31g
 
34.28g
 
159.66g
156*  1010
Sun 22: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
100.71g
 
81.92g
 
124.07g
46*  1690
Sat 21: - - 169* -
Fri 20: - - 168* -
Thu 19: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
104.34g
 
99.82g
 
159.82g
109*  1870
Wed 18: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
97.91g
 
84.68g
 
183.51g
156*  1809
Tue 17: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
90.56g
 
70.94g
 
208.13g
197*  1743
Mon 16: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
104.14g
 
84.87g
 
199.00g
153*  1932
Sun 15: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
121.78g
 
80.95g
 
187.56g
2084*  87
Sat 14: - - 153* -
Fri 13: - - 359* -
Thu 12: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
108.19g
 
79.79g
 
171.06g
2528*  567
Wed 11: 2266 * 119%
Fat:
 
Prot:
 
Carbs:
110.80g
 
105.19g
 
213.12g
3148*  882
Tue 10: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
112.50g
 
68.22g
 
147.51g
2881*  1014
Mon 9: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
93.26g
 
69.68g
 
190.35g
2641*  765
Sun 8: - - 292* -
Sat 7: - - 1220* -
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