M.Snyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
110.60g
 
84.68g
 
16.87g
- -
Thu 27: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
99.08g
 
81.95g
 
16.99g
- -
May 2024
Sat 25: 1868 * 144%
Fat:
 
Prot:
 
Carbs:
125.92g
 
82.59g
 
105.15g
- -
Fri 24: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
59.30g
 
47.87g
 
94.48g
- -
Thu 23: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
58.32g
 
38.74g
 
99.46g
- -
Wed 22: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
62.28g
 
68.50g
 
141.23g
- -
Tue 21: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
60.85g
 
57.22g
 
101.76g
- -
Mon 6: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
87.68g
 
43.74g
 
44.16g
- -
February 2024
Mon 19: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
120.18g
 
108.49g
 
89.65g
- -
January 2024
Wed 17: 820 * 43%
Fat:
 
Prot:
 
Carbs:
73.25g
 
30.25g
 
14.87g
- -
Fri 12: 987 * 52%
Fat:
 
Prot:
 
Carbs:
73.36g
 
44.95g
 
35.95g
- -
Thu 11: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
82.17g
 
90.30g
 
108.38g
- -
Wed 10: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
121.93g
 
77.23g
 
28.49g
- -
December 2023
Tue 19: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
120.03g
 
65.79g
 
21.81g
- -
Thu 7: 620 * 33%
Fat:
 
Prot:
 
Carbs:
31.36g
 
27.78g
 
59.79g
- -
November 2023
Wed 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.47g
 
0.47g
- -
Tue 14: 729 * 38%
Fat:
 
Prot:
 
Carbs:
61.50g
 
26.64g
 
9.24g
- -
Mon 13: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
78.61g
 
50.62g
 
28.32g
- -
October 2023
Fri 27: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
107.60g
 
60.78g
 
88.80g
- -
Wed 11: 625 * 33%
Fat:
 
Prot:
 
Carbs:
55.90g
 
17.54g
 
12.24g
- -
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